![]() ![]() Seek Help From a Wrist Specialist Near You Wear a brace or wrap your wrist- If you are worried about using the wrist that is in pain too often, wrap it or wear a brace as a reminder not to worsen your wrist pain.Take over the counter medication- Over the counter pain medication can reduce pain and inflammation in the short-term.During this break you can rest, stretch, or ice your wrist. Rest your wrist- If you are having pain when doing a certain activity like typing or playing a sport, take a break.can all make a huge impact on your wrist health. Having an ergonomic keyboard, mouse, mousepad, etc. Update your work space- If you get wrist pain from working at the computer, invest in ergonomic work equipment.In addition to doing the above exercises for wrist pain relief and prevention, you should also: Make figure eights with your hands for 10 seconds.Interlace your hands with your elbows at your sides.Hold for 10 seconds and repeat on the other hand.You will feel a stretch in the top of your wrist and your thumb.Put your right arm out and make a fist around your thumb.Move or pulse your palms down to up 15 times.Life you palms off the ground while keeping your fingers on the ground.Make sure to keep your arms on your thighs. Bend your wrist slightly so that it is facing you. ![]() Gradually make a fist with both of your hands.Start by sitting down and putting your hands on your thighs.Then make a circle going counterclockwise.Make a circle with your wrist going clockwise.Start by laying your hands on a table.Move from side to side and repeat 15 times.They should be facing away from each other. Start in a tabletop position with your knees and hands on the ground.Hold this pose for 5 seconds and repeat on your other hand.With your other hand, pull your fingers down.Move your fingers down like you are making an upside-down high-five.Put one arm straight out in front of you with your forearm facing up.Take your right hand and pull the fingers back on your left hand and hold for 10 seconds.Open both of your hands, as if you were pushing on a wall in front of you.Start with your arms out in front of you and make a fist with your hands.Move your fists downward, while keeping your arms straight.Make two fists, like you are punching the air. Start by extending both of your arms in front of you.Hold for 30 seconds and repeat 3-5 times.You should feel the stretch in your forearms and wrist. Slowly move your hands down towards your belly button.They should be slightly lower than you chin. Start with your hands in a prayer position. ![]() Try these exercises for pain relief and prevention of wrist pain. Exercising your wrists can help to build strength and increase flexibility. If you work a job where you are typing often, or you have arthritis, it is likely that you will experience wrist pain. ![]()
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